Archive for the ‘south beach diet’ Category

you did it, SBD!

Tuesday, September 25th, 2007

Eureka! I’m young again! hek hek NOT!

But I did lose my intended 5 kgs (11.02 lbs or 0.78 stone). The best thing is my muffin top is not as bad as before! Depending on the measuring tape (!) my lower waist (I don’t like high waist trousers) can swing between 28-28.5 inches these days. Not bad at all considering I was at 30-31.5 ins when I first started on my South Beach Diet. Hopefully Kelvin will not say “bigger” anymore when he sees me trying on new clothes.

There are two downsides to losing weight though, people.
One: I lost some of my “ample” breasts. Now they’re just perky (or should it be optimistic?) mounds hehe
Two: My bum definitely doesn’t look big in anything anymore. As friends often pointed out before “wala akong pwet” - again.

Please don’t think me arrogant by being happy with an average BMI of 20.8. I’m hardly model material. But after struggling with post-baby weight for three years (!!) I would be glad if SBD took off 1 kg! To have lost 5kgs in less than 6 months is a massive achievement for me. To think I stayed on Phase 2 for just a month and have been “winging” it since early August.


********pre-baby ***********post-baby ***********post-SBD******


Anyhow, I think this is the conclusion for my SBD posts. I bought this “6 seconds Abs” thing I saw on TV which I’m “hoping to start using soon” (eek!).

Perhaps I will post about that next. Who knows, if it works I might have a few pan-de-sal’s and monay’s to show for it ha.

To those new on SBD, keep at it. It really works. I’m trying to encourage a few friends to get on it, too.

A month on South Beach Diet

Saturday, June 2nd, 2007

People I’m still on the diet and I’m keeping my word. As promised in my previous post, here are the before (left) and after (right) shots of my mid-section.

It took a loooong time to find a before picture. I’ve been too self-conscious to allow vulnerable shots to exist more than a second!

I couldn’t believe it at first. Nearing the end of Phase 1, I became aware that my round tummy is slowly decreasing in size! Just like it says on the book, SBD does work on your midsection first.

I logged my weight & measured my body and not to throw you off your meal but here they are, in case you’re curious:


Before

After

Weight

60 kgs

56 kgs

Waist

31.5 inches

30 inches

Tummy

36

33.5

Hips

36

35

Upper Arms

12

11.5

Thighs

21.5

20

In Phase 1, I lost 3 kgs! The two weeks in Phase 2 I lost just 1 kg. But still! I am so happy, happy, happy! *sing-song voice*

get rid of stress or no more sex!

Friday, May 18th, 2007

About 8 years ago, a first time mum confessed to me that she was turned off by sex immediately after giving birth. She says she’s terrified of getting pregnant again. Since the husband doesn’t want her taking pills as she “may gain weight”, my friend resorted to having injectables without telling the guy.

Back then I was single & I couldn’t comprehend how someone can lose interest in sex just like that. Childbirth must be bloody painful, I thought.

Fast forward & I gave birth to a boy on 2004. It was via caesarian & there was no labour pain as it was a scheduled delivery. Hubby & I slept together, I think, a week after. At the back of my mind, I was thanking God I didn’t lose my sex drive like my friend.

Then tragedy, after a month, I can’t bear hubby’s touch. My skin felt too sensitive. Hubby would kiss my shoulders and I’d be cringing. I couldn’t bear the ticklish sensation.

Sex became a burden for me. I didn’t enjoy it anymore. I kept spurning hubby’s advances. It came to the point that we just do it 3 times a month! Poor hubby, but poorer me.

At first I attributed it to childbirth. Perhaps my decreased libido was a common “side-effect” of pregnancy. But I couldn’t find any evidence to support that assumption.

Looking at my life in the last 3 years, we can easily find out why I had no enthusiasm in bed. We left my son with my parents when he was just one month old (a painful decision I will talk about later). Then we took on a mortgage which went terribly wrong because of stupid Nationwide advisor. I then moved to a better paying job but lost my supportive boss & was replaced with a far-from-supportive manager. We brought our son to England on his 1st bday & struggled with hubby to adjust to overseas life with child & no househelp. I endured the first 6 months in nursery of a constantly sick child which resulted in me taking many days off from work which gave me a sickening feeling, too. I had my parents over here in the hopes that they will at least stay a year, but they could only take 3 months of London. We replaced them with my inlaws and that made my life nearly unbearable. From 2005 to 2006, the only thing constant with my exchanges with hubby are reminders. These are all just family matters. I was stressed period.

On the physical aspect, there was me. Not wanting to spend on myself, not wanting to waste food, not wanting to spend time on myself — I looked like a freaking blimp. I shopped for Kelvin’s shoes and clothes. I ate their leftovers. I don’t want to exercise or put on make up or do my hair, because those take time away from the “important” things I should be doing like cooking, preparing my son for bed/going-out, or just sleep & rest! Then of course, I felt depressed every time I look at myself, making me feel very un-sex-y.

Near end of 2006, I wanted changes. I want changes at work or I’m out. I want hubby & I to mature & improve our relationship, or I’m out. I want to look good & feel better about myself. After a while things started to improve. By December hubby & I were convinced everything will be okay. We can manage our affairs a lot better. But it’s not improving in the bedroom.

At the start of 2007, I found a better workplace. I am also on a makeover warpath. Recently I have been feeling more “up to it”. Perhaps it’s because I’m more positive now? Or could it be down to the nuts & avocado’s I have been eating due to my South Beach Diet?

Whatever the reason, I’m just glad the bitch is back!

To diet or to die, that is the question

Thursday, May 3rd, 2007

Aba lo & behold it’s my 1st week of South Beach Diet’s Phase 1. I’m halfway through!

Ohh the Craving
The first 2 days were the toughest. I was really craving rice. Each time I see a pastry I want to stuff it in my mouth. But now I only miss certain breads & also pasta, even potatoes & carrots, but not rice. Nakakapagtaka nga e.

I haven’t yet baked or cooked any meal since I started, so it could be that the real temptation is yet to come. Maybe this weekend as it’s a bank holiday on Monday & I’ll be cooking some recipes I copied from the sassylawyer. Also we’re having our 4th(!!) barbie this Sunday we’re inviting some friends who just came back from hols in Pinas. While a neighbour said she’s booking us too for some halo-halo. Goodness, pag di ako natukso ewan ko na lang. When we went to Southbank last Sunday, it was so hot the family each had ice cream except for me. I felt really bad. My boy kept coming over to me asking me to lick the sides of the cones as his hands were getting dirty, it was sheer torture!

The Mistakes
First mistake I made because I was too eager to start on my SBD was just download a few facts & guides from the net. I didn’t “internalise” the foods to avoid section. Since I’m on a no-dairy diet (hayfever) I downed a carton of soya milk in 3 days. Later re-reading the printouts, of course, I realised I am Stupid.

Late as it is I still got an SBD book from ebay. Am reading it.

Little Triumphs
We went to a birthday party (there’s one nearly every weekend!) & I stayed away from all the foods to avoid. I wasn’t even tempted with the beautifully laid-out dessert table. I was more curious about the recipe of the host’s refrigerated cake. Luckily they had veg salad & steamed salmon, so I happily attacked those. The other guests were quick to detect that I am on a diet. Obvious ba?

Is it working?
In terms of weight loss I cannot verify it, though one new pair of trousers I wore on Monday was noticeably loose fitting. I haven’t weighed myself, what’s the point? It’s just been a week.

But I do feel better, stuffy nose & all. So let’s see where SBD leads me. If I’m ultra-successful, I might post a before & after picture in the next few months. Charing!









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