A month on South Beach Diet
Saturday, June 2nd, 2007People I’m still on the diet and I’m keeping my word. As promised in my previous post, here are the before (left) and after (right) shots of my mid-section.
It took a loooong time to find a before picture. I’ve been too self-conscious to allow vulnerable shots to exist more than a second!
I couldn’t believe it at first. Nearing the end of Phase 1, I became aware that my round tummy is slowly decreasing in size! Just like it says on the book, SBD does work on your midsection first.
I logged my weight & measured my body and not to throw you off your meal but here they are, in case you’re curious:
|
|
Before |
After |
|
Weight |
60 kgs |
56 kgs |
|
Waist |
31.5 inches |
30 inches |
|
Tummy |
36 |
33.5 |
|
Hips |
36 |
35 |
|
Upper Arms |
12 |
11.5 |
|
Thighs |
21.5 |
20 |
In Phase 1, I lost 3 kgs! The two weeks in Phase 2 I lost just 1 kg. But still! I am so happy, happy, happy! *sing-song voice*


